FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
This class is held at The Birth Boutique and taught by FIT4MOM.
Session 2 starts on October 23rd for 6 weeks (10/23, 10/30, 11/6, 11/13, 11/20, 11/27)