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Postnatal Pilates (Week 5 of 6 week class)

The Postnatal Pilates class is designed to help your body recover from the birth of your baby, whether you are 6 weeks postpartum or 1 year postpartum by helping you safely awaken your deep abdominals and pelvic floor.  Each class is a combination of education and exercise, and it is Carrie's goal to strengthen your body from the inside in order to prevent common postpartum injuries and get you back to your pre-pregnancy fitness level (or better)!

$160/6-week series

Register here.

Earlier Event: November 17
Mama Weekly Meet up
Later Event: November 22
shop closed-Happy Thanksgiving!!