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HypnoBirthing class (week 4 of 5)

HypnoBirthing® is a childbirth education class that prepares the mind and body for labor and birth. The classes are designed to build confidence in the birthing body and baby through breathing, relaxation, and visualization techniques.

$350 Register here

This five-week will run for 5 consecutive Thursdays starting Thursday, September 13th from 7:00pm - 9:00pm. The class schedule is as follows:

  • Thursday, September 13 from 7pm - 9pm
  • Thursday, September 20 from 7pm - 9pm
  • Thursday, September 27 from 7pm - 9pm
  • Thursday, October 4 from 7pm - 9pm
  • Thursday, October 11 from 7pm - 9pm

These techniques are demonstrated and practiced in class; however, it is the daily practice and conditioning that happens outside of the class that really helps to make this a very positive experience. Below is a general list of what is included when taking the HypnoBirthing® Class:

  • Your book, HypnoBirthing®– The Mongan Method
  • 5 information-packed class meetings
  • Body toning exercises and practice
  • 5 professionally written scripts for your home practice
  • 2 CDs
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • Techniques in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing, plus
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birth
  • Private instruction if desired
  • Small classes for personal attention
  • Five – 2-hour classes
Earlier Event: September 29
Mama Weekly Meet-up
Later Event: October 5
Mama Meet up