This is a fast-paced intensive childbirth class that encompasses in depth pain management techniques to get through the labor experience with calm and confidence. You and your partner will learn breathing techniques, positive distraction techniques, how to stay as relaxed as possible, positions for labor and birth, exercises to help your baby get into an optimal birth position before labor even begins, and much more. This is a great class as a refresher, as an addition to another childbirth class, or as the only childbirth class you take! You will receive a folder of detailed handouts to help accompany your practice outside of class.
Taught by Robin Ross, certified HypnoBirthing® Practitioner affiliated with the HypnoBirthing® Institute , a certified birth doula CD(DONA), and a Certified Lactation Educator (CAPPA).